Dodge the crowds — And hike to A secret beach

Looking for a hike that blends shady forest trails, ponds alive with frogs, and sweeping views of Maine’s rugged coast? Dodge Point Preserve in Newcastle, just outside Damariscotta, delivers all that and more. Add in a post-hike session at Waterstruck Nordic Spa and you’ve got the makings of a perfect Midcoast Maine morning.

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Distance: 3.1 miles | Difficulty: Easy | Elevation Gain: 270 ft | Trailkeeper: Maine DACF

Trailhead: Maple Tunnels and Wild Berries

Ashley and I started our trek in a bit of a rush - we had an important appointment at the Nordic Spa down the road from Dodge Point. It was going to be our first Nordic Spa experience, so we figured working up a sweat before the cold plunge/sauna/pool combo wouldn’t hurt. Right from the start, the trail pulls you into a mixed maple forest, the canopy arching overhead to form a natural tunnel. Within minutes we were pausing to snack on trailside blackberries — nature’s free hiking fuel.

The wide trail is well-marked and easy to follow, making this a family-friendly hike while still offering plenty for seasoned hikers to enjoy.

Ice Pond Causeway and Frog Serenades

Soon we reached Ice Pond, where the path narrows into a picturesque causeway bordered by wildflowers. Ashley walked ahead and quickly disappeared into the blooms, while frogs splashed and croaked from the pond’s edge. This is one of those spots where you’ll want to linger — though if you’re like us, you may need to remind yourself that the ocean is still ahead!

Transition to Tall Pines and the First Ocean Glimpses

Leaving the pond, the trail shifts as hardwoods give way to towering pines, hemlocks, and Norway spruce.

The scent of salt air sneaks in before the views do.

Rounding a bend, we caught glimpses of eroded granite slabs, sandy pockets, driftwood, and seagrass. In the distance, an oyster farm floated on the bay — not the most scenic view, perhaps, but a reminder of Maine’s working waterfront and its aquaculture roots.

Ashley, true to form, jumped for joy here, and I managed to snap the moment with my camera.

Boardwalk Stairs and Coastal Views

A set of sturdy boardwalk stairs climbs gently toward the coast, leading to the most scenic stretch of the preserve. To the left, ocean glimpses wink through the trees; to the right, lush ferns carpet the forest floor.

This section perfectly showcases what makes hiking Dodge Point Preserve so special: that seamless blend of deep woods and dramatic shoreline.

Dodge Point Beach: Driftwood, Kayaks, and Cold Swimmers

Eventually, the trail spills onto the main attraction: the big secluded beach. It was a brisk 65 degrees and cloudy during our visit, which meant spotting a true Mainer swimming in the Atlantic wasn’t surprising. Couples picnicked on driftwood, a sea kayak bobbed in the waves, and a fishing boat hugged the rocky coastline.

One of the coolest features? A massive boulder sprouting its very own oak tree — a quirky natural landmark that seems to defy logic.

The Final Staircase: Sweeping Ocean Vistas

Continuing along, we passed a few small bridges before reaching the grand finale: a wooden staircase leading down to the water. From this elevated perch, the sweeping views across the bays are breathtaking. Just be cautious — the drop-offs are steep, and footing can get tricky.

This is the best viewpoint in the preserve and the perfect place to pause before looping back toward the trailhead.

Insider Tip: Pair It With a Nordic Spa

By the last mile, Ashley and I were power-walking, working up a pre-sauna sweat. Cold plunge first, or pool? That debate carried us straight into our session at Waterstruck Nordic Spa.

Honestly, each experience is incredible on its own. But together? Hiking Dodge Point Preserve and then unwinding at the spa is the ultimate Midcoast Maine day trip. The relaxation at Waterstruck hits another level — hopefully these photos we snapped capture its truly peaceful essence.